PT. SAM INTERTRADE INDONESIA
sweet potato
sweet potato
Sweet potato is a root vegetable that belongs to the Convolvulaceae family. It is known for its sweet taste, creamy texture, and vibrant orange color. Sweet potatoes are a versatile and nutritious ingredient that can be enjoyed in a variety of dishes. Whether baked, mashed, or incorporated into different recipes, they provide a tasty and wholesome addition to any meal.
Here are some key facts about sweet potatoes:
Varieties: There are several varieties of sweet potatoes, including the most common ones: orange-fleshed sweet potatoes and white-fleshed sweet potatoes. Orange-fleshed sweet potatoes are often called “yams” in the United States, although they are botanically different from true yams.
Nutritional Benefits: Sweet potatoes are highly nutritious. They are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in vitamin A, vitamin C, potassium, and manganese. Sweet potatoes also contain antioxidants, which help protect the body against cellular damage.
